Like many of you reading this, I've suffered from acne for years. From my teenage years up to now in my late twenties, clearing my acne has always been a failed mission. It was just one product after another?mostly topical medication and some oral antibiotics. The problem was, all this time I've been overlooking one very basic fact: That beauty really has to start from within, literally. Recently, I've been strictly trying to change my old ways to incorporate more natural methods against acne. For the first time in years, I am seeing dramatic and consistent progress.
Tried it, done that Acne is such a common problem that so much attention has been dedicated to its treatment. Mild to moderate acne are normally treated with ointments or creams with either antibacterial or keratolytic ingredients. The most popular of these are benzoyl peroxide, tretinoin and salicylic acid. What these substances do is kill acne- causing germs, and speed up the drying and exfoliation of the affected areas.
However, I've found they can be quite harsh ingredients that can result to stinging, sensitivity to sunlight and too much dryness. There are alternative herbal remedies too but you should be extra careful about possible allergic reactions to certain plant extracts. For severe cases, dermatologists usually prescribe oral antibiotics or medicine treating hormonal imbalance. Similarly, not everybody reacts well to these drugs. Water works Drinking 8 glasses of water a day sounds too much of a cliché that people sometimes neglect to do it. But it is no exaggeration that it helps flush out our body's toxins and provide natural moisture to our skin.
Best of all, it has no side effects and hardly costs anything. While increasing your water intake, try to limit or avoid your caffeine as well, as it can cause stimulation and dehydration. The right diet Naturally, what we eat will have an effect on our skin's health too. For me, the most important tip has been to stay away from oily foods. Eating oily food can stimulate the sebaceous glands to produce more oil that can clog pores and worsen acne. Sugar should also be limited.
Instead, eat vitamin- and fiber-rich fruits, beans and vegetables regularly. Antioxidant supplements consisting of vitamins A, C and E, as well as zinc, selenium and fatty acids are also essential. Natural regimen Basic skin care is equally as important. Cleansing and moisturizing at least twice a day will prevent further irritation and can condition your skin to heal faster. When it comes to cleansing and moisturizing products, I am now very particular about those with natural and mild ingredients. Biochemical research has produced new ways to treat skin problems without any kind of chemical peeling.
Ideal natural products should have antibacterial and cell-renewal action, while being gentle and moisturizing, too. Relax Last, it also helps to relax. Stress and lack of sleep can cause new breakouts, not to mention that they make the skin dull. A happier disposition will more than light up your face?it just might help clear your skin as well.
Here are some more articles you might like: Vilantae Reviews, acnezine problems and severe acne